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What happens if you drink a tablespoon of apple cider vinegar daily

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The benefits of using apple cider vinegar daily are such that you will want to use it daily, so how soon do you know these amazing benefits.

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Health benefits

Promote weight loss and metabolism
A study published in the Journal of Diabetes Care found that one tablespoon of this a day can promote weight loss, with several properties that have been shown to reduce fat loss from this. While it also lowers sugar.

Another study found that increasing the use of acetic acid found in apple cider vinegar reduced the body fat by 10 percent in a study conducted on rats, according to the Journal of the American Dietetic Association. A 2005 study found that using vinegar after a high-carb diet reduced 200-275 calories throughout the day.

Regulate blood sugar

A study by Dr. Carol Johnston, Professor and Director of Nutrition at Arizona State University, found that people who are at risk of developing type 2 diabetes from drinking  are more likely to develop the disease. Escape from

Researchers say that mixing two tablespoons of this in water and drinking it at bedtime lowers blood sugar levels by an average of 4-6%.

Regulate the body’s pH level

Apple cider vinegar contains acetic acid, which is a type of acid, but it has a more alkaline effect on your body. Using this balances your body pH and helps prevent chronic diseases such as cancer. At the same time, its use can significantly increase your energy.

Protect against sore throat and cold

Apple cider vinegar has properties that can protect you from the cold as well as relieve pain and inflammation in your throat if you have two tablespoons in a glass of water. Dissolve vinegar and drink it thrice a day, then the cold will disappear and sore throat will be significantly reduced.

Take care of heart health

Apple cider vinegar improves blood flow and keeps your blood pressure under control, its use reduces the chances of suffering from various heart diseases and thus using this can help your heart. Health is maintained.


Mix a tablespoon of this and half a lemon or a tablespoon of lemon juice in a glass of water and drink this water 2 to 3 times a day, it is a natural and wonderful boosting drink.

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