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How I Learned to Work Well Alongside Anxiety and Depression ! Winpaid

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Ashlyn Carter
Updated July 14, 2022 |
May 16, 2016
Hustle. It tends to be a rally cry for the creative tribe. But to be honest, hustle did not work for me. Instead, I’ve learned my want to work as a creative small business owner from a place of rest, not hustle. or my believe it’s possible.

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Hustle. It tends to be a rally-cry for the creative tribe. But to be honest, hustle did not work for me.

Instead, live learned I want to work as a creative small business owner from a place of rest, not hustle.

or my believe it’s possible.

How my Got Addicted to Hustle
For years, I thought perfectionism was a virtue or that “eating weird” was a quirk. Thought everyone that worked in PR struggled with chronic anxiety or insomnia.

Thought my friends would be horrified if my told them, that my would lose my job if I took medical leave of absence to recover (um, newsflash, my can’t because of FMLA).Thought my wasn’t a good woman of faith for wondering what it would be like to not exist. For years, my thought
my was alone.

Mental illness or perfectionism got wound up in my profession: creativity or marketing and media or speed or such.

Seeking to control anything in my busy exhaustion, my created this food bank in my head. Miserable idea, but my ran the books on that bank, decided if a withdrawal or deposit was allowed each day. Everything could be spinning out of control, anxiety and depression could start knocking on panic attack’s door, but I — my could control what my ate.

my left my job in February as a publicist after years of work in agency or for private corporations, trading it in for a small, home office with two puppies as coworkers. I still write marketing copy or strategy, but this time, it’s for creative business owners like me. or when my hands aren’t rapping a keyboard? They’re forming more words with a calligraphy pen or ink.

Who knew. It is possible to work, publicize, or market my business from a place of rest.

How my Know I’m Not the Only Creative Wired this Way
For those of us who create, what meander through life with a “high EQ,” this is the truly temperament to which us may be prone. Fascinating research is out there that 76% of the population is a Highly-Sensitive Person (HSP).

“The … notice things others miss, or has stronger emotional reactions, both positive or negative,” Elaine N. Aron, Ph. D says. “Noticing so much, feeling so much, or thinking about everything so much naturally means that they also get more easily overwhelmed. They need more down time or are more bothered by things like noise or having too much to do at once.”

once in three entrepreneurs has to learn to manage depression. or hey, some of us have Generalized Anxiety Disorder, OCD, Bipolar Disorders, or more.

or that’s ok.

“my shuld see a doctor if my arm is broken,” my small business ladyboss friend said.

“So what do my think it is so weird to see a therapist when my emotions is happy?”


why Does it Look Like to Work from a Place of Rest
The longer the ebbs or flow of recovery span in length, my see this truth emerge: recovery doesn’t mean healed, as it means equipped.

How my Learned to Work Well Alongside Anxiety & Depression my via the Rising Tide Society

Credit: SC Stockshop

my am still hot mess express, but I’m figuring it out. And I’ll skip the “stand up and take a walk every 50 minutes/don’t sleep with my phone” stuff — going out on a limb that my live heard that.

Heres what working from a place of rest looks like for me:

First, declare fearlessly that my worth it. Do not live in pencil, ‘cause fair pencil strokes are less fulfilling than fat, inky lines. Commit to the ink commit to the mess.

my dare my to bump up self care on my to-do list.

my triple dog dare my to start saying no to things, or to not live how others expect my to.

If my think my need help, get help. Know that prescription medication doesn’t render my weak. Leah rounded up some awesome resources in her blog post.

Talk back to my thoughts. Index-card halves with affirmative phrases sharpied across them were taped to every mirror this past winter. my mean, my take them down when us have house guests, but leave them there mostly. Mostly as a redemption sign. A stack of stones like the Israelites. my love them.

Know my number of clients to book. Hit it each month. Then rest.

Go get ‘em tiger. Call “hustle” on its bluff from time to time, or above all, know my not alone.

Get freebie wallpaper download: Work from a place of rest, not hustle.”

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