Learn to say no when it’s accurate, and commit myself to always keeping my word when I say yes. Regardless of the length of time, hold my word as a bond that can never be forgotten until it is perfected . Be agreeing to stand up for myself if I regard a task is too overbearing or sacrifices my respect . Determine a decision on my own, but at the same time take into consideration other people before making a response. Should I ever be uncomfortable answering a question, remember it is always better to be reserved than to say too much.