As soon as the 4th month of pregnancy starts, all the troubles that were happening in the last three months end in this month and there will be many important changes for the mother and baby during this month. In addition the risk of miscarriage is reduced. From this month now both mother and baby have to take special care so in this post 4th month pregnancy diet we will tell you what you should and should not eat at this time.
From this month onwards the baby begins to develop physically. Physical organs like heart, kidney. The lungs begin to form bones. So in such times we should pay special attention to food and drink, so in today’s post we will give you complete information of 4th Month Pregnancy Diet READ ALSO:
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- 2nd Month Pregnancy Diet Full Details For Health Care
- 3rd Month Pregnancy Diet What To Eat And What Not To?
4th MONTH- What – What to eat
PROTEIN – 4th month has started so you should include protein giving substance in your diet. Egg, chicken, and meat are all good sources of protein in nonveg. While nuts, beans, lentils, soybeans, these are the best sources of protein in all vegetarian
FIBER – As the fetus grows during pregnancy, so does the risk of constipation. Therefore, fiber rich diet should be started from 4th month. Include fiber grains like lentils, green vegetables, barley etc. in your diet. Whole grains are a great source of vitamin B as well as fiber and should be included in your diet
FRUITS – Fresh fruits are rich in vitamins, minerals, fiber and water. Apple, Banana, orange, all these fruits are rich in vitamins which gives you benefits. Along with fruits, juice of fruits should also be consumed so that energy is maintained in the body
MILK & MILK PRODUCTS – Your baby grows faster in the 4th month of pregnancy. So during this time you need more calcium. You should consume more milk and milk products to help you and your baby develop bones
NUTS & DRIED FRUITS – Pistachios, walnuts, almonds, nuts, dates, figs and other dry fruits which are rich in vitamins, calcium, iron can also be included in your diet.READ ALSO: 2nd Month Pregnancy Diet Full Details For Health Care
Fats – Acids – You and your baby also need essential fats in their diet during pregnancy. Premature birth, weight loss reduces all these problems
Caffeine: If you have a habit of drinking tea or coffee, try to avoid it. Be careful not to take more than 200 mg of caffeine throughout the day. It is not only tea or coffee that contains caffeine and there are many things that contain caffeine like chocolates, cold drinks, soft drinks etc.
Alcohol: Well we all know that drinking alcohol is harmful to health especially for pregnant women. Drinking alcohol during pregnancy increases the risk of premature delivery and at the same time increases the risk of many types of congenital diseases in the baby.
Tobacco: Some men like men have a habit of smoking tobacco and some women also smoke. You may not know it is as harmful to your baby’s health as it is to you, so you should stay away from such things throughout your pregnancy.
Maida – As we all know Maida is not good for our health at all. Most snacks like samosas, noodles, pizza are all made from flour. Flour is also difficult to digest which leads to constipation so avoid eating too much flour Hope you liked this post 4th month pregnancy diet and keeping all these things in mind you should take full care in your pregnancy and always be happy. At the same time, light exercise should be done from time to time so that both you and your child are healthy and happy, and if you need any more information, you can ask us in the comments.